Welcome to a curious, movement- and breath-filled retreat to explore your inner and outer nature, their liquid edges, and to tap into the flow within!

Dance artist, yoga teacher Anna Thu Schmidt and breathworker, yoga teacher Sanni Parkkinen join forces, and invite you to a journey through your inner landscape.

The retreat is a unique combination of yoga, dance improvisation, Shake the Dust, breathwork and sound journeys - all with a soft somatic focus.

9 practice sessions during the weekend ensure that you leave recharged, grounded and inspired!

Breathe and move

🕸️ to open the pathways for creativity
🕸️ to tap into the inner rhythms and resonance
🕸️ to sense the ever-flowing fluidity of everything coming and going
🕸️ to practice presence and feel it in your bones
🕸️ to truly listen

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PROGRAM:

FRIDAY 13.6.: LANDING AND GROUNDING
Arrive by 17.00
17:30 Opening circle (Anna & Sanni)
18:00 Breathwork (Sanni)
19:00 Dinner
20:30 Sound Bath with Monochord (Anna)

SATURDAY 14.6.: INNER AND OUTER LANDSCAPES
8:00 Meditation (Anna)
8:30 Hatha Yoga Flow (Anna)
9:30 Breakfast
11:30 Breathwork (Sanni)
13:30 Lunch
15:30 Movement Journey in Nature (Anna)
17:30 Free time
19:00 Dinner
20:30 Sound Journey (Sanni)

SUNDAY 15.6.: CONNECTION
8:00 Shake the Dust - Flow (Sanni)
9:30 Breakfast
11:30 Connections - Contact Impro (Anna)
13:30 Lunch
15:00 Closing session (Anna & Sanni)
16:30 Goodbyes

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PLACE:

Klostergården Tautra
Klostergårdsvegen 92
7633 Frosta

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COST & REGISTRATION:

EARLY BIRD UNTIL 23.03.: NOK 5200
NORMAL PRICE FROM 24.03.: NOK 5750

The cost includes retreat program, accommodation & food (breakfast, lunch and dinner) at Klostergården Tautra.

Read more & register: https://mindgrit.no/elemental-flow-retreat/

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YOUR GUIDES:

Sanni Parkkinen - Breath wizard, E-RYT 500h yoga teacher, somatic coach

Anna Thu Schmidt - Dance artist and Yoga teacher