In pregnancy yoga, we do different exercices: to strengthen and stretch the body, to become familiar with breathwork and singing, and to relax.

Kundalini yoga uses repetitive movements as a way to enter in a meditative state, a state where you cultivate mindfulness and self-regulation.

With this form of yoga you are invited to practice with eyes closed to really focus inwards, on your experience and your breath.

It is a great way to prepare for birth.

The yoga time is a time to:

• spend time listening to your body and mind
• devolop or maintain a good dialog with your mind, your breath, your confidence
• build or maintain physical strength that supports you during and after pregnancy
• engage in short physical challenges to "ride the wave" of sensations - great to prepare for labor!
• rest
• laugh
• dance
• connect, share and be inspired by those who embark on the same journey as you
• support you to develop a daily practice

Free intro class (with booking)

October 3rd 16:15-17:30