Utvid verktøykassa di med pusteteknikker & bodywork, og opplev pustens magi!

When the science of breathing meets the art of breathing...

At the one and only breathing mini-festival in Trondheim!

• 10.00-12.00 Breathing Basics
• 13.00-15.00 The Supple Body
• 13.00-15.00 Transform Stress to Resilience with Cold Exposure
• 15.30-17.30 Breathe to Heal
• 15.30-17.30 Hypopressives Part 1

• 07.00-09.30 Sauna & Cold Exposure at Havet
• 10.00-12.00 Morning Movements with Pranayama
• 10.00-12.00 Hypopressives Part 2
• 13.00-15.00 Embodied Breathwork - "Breath of Life"
• 13.00-15.00 Deep Journey - Meditation and Relaxation
• 15.30-17.30 Closing Practice w/ Boundary Work & Connection Circle

Location: Trondheim Taiji Senter, Kjøpmannsgata 14, Trondheim

Sauna @ Havet Arena (Strandveien 104)

• ALL LECTURES & WORKSHOPS: 1790 kr / 1600 kr
• SATURDAY: 1200 kr / 1050 kr
• SUNDAY: 1200 kr / 1050 kr

The lower price is for students, unemployed, ufør and those with low income.

Here: https://mindgrit.no/product-category/pustehelga/

SANNI PARKKINEN
Breathing educator, E-RYT 500h yoga teacher, life coach

ANDREAS DØNÅSEN
Physiotherapist and life style counselor

https://mindgrit.no/pustehelga/

sanni(a)mindgrit.no